https://www.helenaerinbrown.com/contact daily 0.75 2025-04-30 https://www.helenaerinbrown.com/home daily 1.0 2022-02-04 https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/8a27369d-7a22-4927-9357-db1d8438f609/HEB_icon_arches5.png Home - Hi! I’m Helena, a human, writer, therapist and social worker based in Toronto. My work is rooted in compassion, acceptance, creativity, relationships and community. I create and share with the intention to help guide people back to their own wholeness, to the innate wisdom and compassion waiting within, and to enable people to live whole, full authentic lives. https://www.helenaerinbrown.com/about daily 0.75 2022-02-04 https://www.helenaerinbrown.com/inspiration daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/2cfd70eb-aa39-4d9e-80b4-d00f8c54ce17/On+Being.png Inspiration On Being https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/8ff5a678-f1be-441b-8bf1-5600dd2f73d9/Esther.jpg Inspiration Where Should We Begin https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/24f0b668-94c3-405f-b2bd-678c4a942005/687278.jpg Inspiration When Things Fall Apart: Heart Advice for Difficult Times By Pema Chodron https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/f8135bc2-ef90-40c1-9932-f8e26f891edc/Radical+Acceptance.jpg Inspiration Radical Acceptance: Embracing Your Life With the Heart of a Buddha By Tara Brach https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/9a458533-3f62-4a47-acd4-5be3646cc694/51IC6QMrj1L._SX342_SY445_QL70_ML2_.jpg Inspiration The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/53871e15-b2e0-4611-819a-dcc1edad4cb2/61IOj7uKr8L.jpg Inspiration Devotions: The Selected Poems of Mary Oliver by Mary Oliver https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/a060b7e0-9c36-4e63-8e2e-f2e38511b469/61wU5QIw4yL.jpg Inspiration On Becoming a Person: A Therapist's View of Psychotherapy by Carl R. Rogers https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/5d2297cf-7805-4b67-89c8-ba62d1e34868/91-E03x4m-L.jpg Inspiration My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/024a4e53-569c-4d5a-a799-e0b305a68b1a/download.png Inspiration All About Love: New Visions by Bell Hooks https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/4862430a-909b-4671-a37a-614d68a704dd/Poetry+Unbound.JPG Inspiration Poetry Unbound https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/052bb16c-8d2e-4839-bab1-033b8075e020/Social+Work+Podcast.JPG Inspiration The Melanated Social Work Podcast https://images.squarespace-cdn.com/content/v1/61b80c5afe32de16f3a2258c/3d61037c-2c12-4bb3-9873-20865bc49465/Finding+Our+Way.JPG Inspiration Finding Our Way https://www.helenaerinbrown.com/offerings daily 0.75 2022-02-05